How can i get ready for basketball? - ready to drink protein shakes
Running?
What to eat?
Drink protein shakes / tea?
Exercises?
Anything that will help.
Monday, January 11, 2010
Ready To Drink Protein Shakes How Can I Get Ready For Basketball?
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Running will be a great start to get your endurance up. Have you played basketball before? Do you know the warmups/exercises they do in practice? If so, do some of those. Also, hit the weights; upper body, lower body, core, everything. Protein shakes are great after you finish a workout to help your muscles recover. Http://bulkfoodsdirect.com offers a great protein powder. Make sure you are eating lean meats, chicken, fish, fruits and veggies, dairy and nuts. Eat every couple hours to keep your metabolism going. Make sure to drink plenty of water, especially if you start using protein supplements.
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